Download The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition

Downloads The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition ebook

  • Book: The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition
  • Author: Lucy Beale, M.S., R.D., C.D.E., Joan Clark-Warner
  • Number of pages: 368
  • E-book file-sizes: 4.42 – 15.2 Mb

Description:
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. •The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance •Includes information on supplements, easy recipes, food lists, and sample meal plans •Includes an appendix with glycemic index counts and loads for all sorts of food •Features a new study on how eating certain foods cold can make a big difference

The E-Book The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition by Lucy Beale, M.S., R.D., C.D.E., Joan Clark-Warner is available at the next formats: fb2, pdf, mobi.

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